Who This Is For
This twelve-step journey is designed for individuals who long to move beyond old mental patterns and into a deeply embodied, heart-centered presence. It's for those who are ready to transform their emotional wounds into sources of empowerment and align with their inner wisdom.
What You Will Gain
Over twelve weeks (or six months if bi-weekly), you'll align with your higher self, discover a newfound freedom from the past, and embody your authentic power.
The Twelve Steps
01
Recognize Your Patterns
Begin by recognizing the old stories and mental patterns that have shaped your experience.
02
Allow Your Emotions
Create a compassionate space to allow your emotions to surface without judgment.
03
Investigate with Curiosity
Gently investigate the roots of these emotions using Compassionate Inquiry.
04
Nurture Yourself
Offer yourself the nurturing and kindness that supports healing.
05
Connect to Your Body
Deepen your presence by grounding into your body's wisdom.
06
Align with Your Heart
Move into a heart-centered space where compassion flows.
07
Embody Self-Compassion
Practice nurturing yourself as an ongoing act of self-compassion.
08
Release Old Stories
Consciously release the old narratives that no longer serve you.
09
Embrace Your Authentic Power
Step into the empowered self that emerges from this process.
10
Cultivate Inner Freedom
Experience the freedom that comes with alignment to your higher self.
11
Live Your Presence
Integrate these practices into daily life, embodying your unique gifts.
12
Serve and Connect
Use your inner alignment to inspire and uplift others around you.